60 MINUTE VIRTUAL COACHING SESSION
About the session...
I offer 60 minute virtual sessions. During our INITIAL session, I want to get to know you better and dive a bit deeper into what brought you to coaching, your goals, values, self-care routine, primary needs, current coping skills and what you want to gain from coaching.
During SUBSEQUENT sessions, I'll check in with your current emotions/behavior, progress and continued goal setting to ensure we remain on plan. We'll discuss assigned homework, potential barriers that are sure to creep in, what's new, what areas may need more attention and how this affects your goals. I'll also challenge thoughts and behaviors when necessary.
We will always identify what's going well, what has challenges and should we need to change courses, we'll do that too.
This is your plan, these are your goals and they have to work for you.
Common Areas of support plus +
I feel stuck and don't know what I need
It's not uncommon to feel stuck and as if you are going no where. Internally, you know you want more out of life but externally, you can't figure out where to start. When you try, you lose motivation and just give up.
I am overwhelmed with life and can't seem to focus
One day life is moving along great and the next, it all comes crashing in. The job, job loss, extended family, home life, health, kids, school, finances, relationships, decisions, loss, hurt, you name it. You're overwhelmed.
I have no time to take care of me!
Life is busy and that means at times you're not getting enough sleep or can't sleep at all. Exercise, your diet and anything that brings you some level of joy is virtually non-existent. Everything else seems to be a priority except you. Let's reverse that.
Job dissatisfaction
Our jobs are huge factors that affect us. Did you get passed over again for the promotion? Are layoffs always in the back of your mind, what about the toxic environment, low morale, zero growth, the new boss that no ones likes or that project in which you aren't getting support? Together, let's figure out a plan.
*Anxious thoughts
All of a sudden you're having anxious thoughts and not sure what the triggers are or where they are coming from. They don't last too long but when they do, they scare the heck out of you. I can support you with that too.
*For General Anxiety Disorder (GAD) or severe cases of anxiety, speak with a mental health professional or your primary care physician.
Loss of control
You used to be a person who had it all under control. It seems lately, things are falling apart and you're growing weary and tired. You want to gain a sense of control back in your life.
...And More
Confidence, Grief and Loss, Life Transitions, Self Esteem, Inner Critic, Family Dynamics, Inspiration, Purpose, Motivation/Discipline, Values and more. Let’s talk about it.
Let's figure out what your unique needs are to help you discover your strengths and restore a sense of personal power and purpose.